Branford High School Track

Compete Like A Champion Today

Text Box: Boys outdoor Track
Text Box: Hornets 
Text Box: Rich Biondi
185 East Main Street
Branford, CT 06405
(203) 488-7291
rbiondi@branford.k12.ct.us
Boys Indoor Track
Girls Indoor Track
Back To Go Hornets Track
Girls Outdoor Track
Text Box: Branford Track Ironman Challenge
	The Ironman Challenge was created in the spring of 2009. During that season, 20 male athletes started the program. Only, Patrick Michael and Coach Rich Biondi finished all the requirements to earn the title of “Ironman.”
Boys Outdoor Track

Branford Indoor Track Ironman & Ironwoman Program

 

 

 

 

Photo of all Ironmen will

be taken on Feb. 2

 

 

Ironperson

Definition-

Toughness,

Character,

Perseverance,

Valor

 

 

 

 

 

 

2009

Ironmen

Patrick Michael

Richard Biondi

18 Others

dropped out

 

 

 

 

 

 

2009-2010 Indoor Track

Push Ups (2500)

Crunches (2500)

Stairs (50)

5 Mile Run/12 Bike Ride

Pull Ups/Dips (500)

Hunter Carden

2500

2500

Yes

Yes

500

Tommy Dextradeur

2500

2500

Yes

Yes

500

Mike Distasio

2600

2600

Yes

Yes

560

Sam Levine

3650

6500

Yes

Yes

950

Brian Liu

2700

2900

Yes

Yes

500

Chris Proto

2500

2500

Yes

Yes

500

Austin Fries

2500

2500

Yes

Yes

500

 

 

 

 

 

 

2010-2011 Indoor Track

Push Ups (2500)

Crunches (2500)

Stairs (50)

5 Mile Run/12 Bike Ride

Pull Ups/Dips (500)

Brian Liu

2700

3800

Yes

Yes

900

Dan Jakubiak

4500

3800

Yes

Yes

1600

Travis Charlow

3500

3500

Yes

Yes

725

Steve Perrotti

3500

3500

Yes

Yes

700

 

 

 

 

 

 

2011 Outdoor Track

 

 

 

 

 

Hunter Carden

2500

2500

Yes

Yes

500

Brian Liu

2700

3800

Yes

Yes

900

Dan Jakubiak

4500

3800

Yes

Yes

1600

Travis Charlow

3500

3500

Yes

Yes

725

Steve Perrotti

3000

3000

Yes

Yes

900